![]() It is also important to note that BMI is not meaningful for some groups of people, such as bodybuilders or pregnant women, as it may result in a higher BMI due to the higher muscle mass or the extra weight of the unborn child, even though they may still have a healthy body fat percentage. Since muscle mass is heavier than fat mass, men can have a higher BMI than women with a similar body fat percentage. This is because men tend to have more muscle mass and women tend to have more fat mass. The number is based upon the ratio of your height and weight. Therefore, it can be applied equally to men and women.įor women, a BMI between 18.5 and 24.9 is generally considered normal, while for men a BMI between 20 and 25 is considered normal. BMI or Body Mass Index is a broad measure of your body fat to work out if your weight is healthy. This is because the BMI formula only uses weight and height to calculate it and does not take into account the overall body composition, such as muscle percentage, body composition or body fat percentage. It can lead to breathing difficulties and joint pain, in addition to disorders of the metabolism and sex hormones.Īlthough men and women may have different body compositions due to their anatomical and hormonal differences, gender is not taken into account when calculating BMI. Alternatively, a BMI scale of 15 to 18 is. Less than 15 is considered severely underweight. Not every pound of excess weight will make you ill, but permanently being overweight increases the risk of numerous diseases including osteoarthritis, arteriosclerosis, high blood pressure, diabetes and various types of cancer. For adults, ideally, a BMI between 18.5 and 24.9 is healthy. Within this category, you are statistically less likely to develop certain diseases. Normal weight for Body Mass Index is usually between 18.5 and 24.9 and is considered healthy. Body mass index (BMI) is a guide to help people estimate their total body fat as a proportion of their total body weight. It allows people at risk to document their progress towards an ideal weight – for example, by getting more exercise and changing their diet. The BMI helps to identify all such risks to health in good time and reduce them. The body's metabolism and immune system may also be impaired. As the body is at risk of deficiency here, such persons have an increased risk of cardiovascular disease and osteoporosis. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. If your BMI is below 18.5, you are underweight. ![]() A total of eleven weight classes can be shown here. ![]() These categories are then broken down into different degrees and levels of severity. ![]()
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